CRISP WAFERS IN WHITE CREME vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MACAROON COOKIES wins in 5 out of 11 nutrient categories
CRISP WAFERS IN WHITE CREME: 4
vs
COCONUT MACAROON COOKIES: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN WHITE CREME | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 65.6 g | 64.3 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN WHITE CREME | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRISP WAFERS IN WHITE CREME | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 89 MG | |
| Sodium, Na | 94 MG | 339 MG |