CRISP WAFERS IN WHITE CREME vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN WHITE CREME wins in 5 out of 12 nutrient categories
CRISP WAFERS IN WHITE CREME: 5
vs
CRYSTALLIZED GINGER SLICES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN WHITE CREME | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 87.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN WHITE CREME | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN WHITE CREME | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |