CRISP WAFERS IN WHITE CREME BARS vs COOKIES & CREME EGGS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN WHITE CREME BARS wins in 6 out of 10 nutrient categories
CRISP WAFERS IN WHITE CREME BARS: 6
vs
COOKIES & CREME EGGS: 2
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN WHITE CREME BARS | COOKIES & CREME EGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP WAFERS IN WHITE CREME BARS | COOKIES & CREME EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 89 MG | 125 MG |