CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE vs GO! YUM
Nutrition comparison per 100 g serving
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GO! YUM wins in 5 out of 11 nutrient categories
CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE: 4
vs
GO! YUM: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE | GO! YUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 64.7 g | 62.8 g | |
| Fat | 26.5 g | 11.6 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE | GO! YUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE | GO! YUM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 74 MG | 419 MG |