CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS wins in 6 out of 11 nutrient categories
CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS: 6
vs
DIAMOND BAKERY: 3
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 60 MG | 221 MG |