CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS BARS vs OATMEAL CREMES COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS BARS: 4
vs
OATMEAL CREMES COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS BARS | OATMEAL CREMES COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 64.3 g | 64.9 g | |
| Fat | 28.6 g | 18.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS BARS | OATMEAL CREMES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS BARS | OATMEAL CREMES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 48 MG | 459 MG |