CRISP WAFERS IN MILK CHOCOLATE vs TOSTADAS FLAVORED COOKIES
Nutrition comparison per 100 g serving
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TOSTADAS FLAVORED COOKIES wins in 7 out of 17 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 5
vs
TOSTADAS FLAVORED COOKIES: 7
(5 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | TOSTADAS FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 406 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 65.1 g | 71.9 g | |
| Fat | 25.6 g | 9.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | TOSTADAS FLAVORED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | TOSTADAS FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 531 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |