CRISP WAFERS IN MILK CHOCOLATE MINIS vs GLOW
Nutrition comparison per 100 g serving
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GLOW wins in 6 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIS: 3
vs
GLOW: 6
(1 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIS | GLOW | Winner |
|---|---|---|---|
| Calories | 488 cal | 545 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 65.1 g | 54.6 g | |
| Fat | 25.6 g | 33.3 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIS | GLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIS | GLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 364 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 70 MG | 121 MG |