CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs LITTLE DEBBIE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE MINIATURES wins in 5 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 5
vs
LITTLE DEBBIE: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 64.7 g | 70.2 g | |
| Fat | 26.5 g | 16.4 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 206 MG | 179 MG | |
| Sodium, Na | 44,118 MG | 239 MG |