CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 5
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 64.7 g | 92.5 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 44 MG | 62 MG |