CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs GANSITO FILLED SNACK CAKES
Nutrition comparison per 100 g serving
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GANSITO FILLED SNACK CAKES wins in 10 out of 16 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 3
vs
GANSITO FILLED SNACK CAKES: 10
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 5.9 g | 3 g | |
| Carbs | 64.7 g | 60 g | |
| Fat | 26.5 g | 18 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | GANSITO FILLED SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 206 MG | 50 MG | |
| Sodium, Na | 44 MG | 160 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |