CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs SMOOTH GOURMET DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 4
vs
SMOOTH GOURMET DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | SMOOTH GOURMET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 581 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 65.1 g | 37.2 g | |
| Fat | 25.6 g | 44.2 g | |
| Fiber | 2.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | SMOOTH GOURMET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | SMOOTH GOURMET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 12.6 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 70 MG | 0 MG |