CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 3
vs
ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 25.6 g | 35 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Sodium, Na | 70 MG | 550 MG |