CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 4
vs
54% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 535 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 65.1 g | 48.8 g | |
| Fat | 25.6 g | 32.6 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 70 MG | 581 MG |