CRISP WAFERS IN MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 7 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 7
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 78 MG | 67 MG |