CRISP WAFERS IN MILK CHOCOLATE vs KEEBLER
Nutrition comparison per 100 g serving
Ad 468x60
KEEBLER wins in 7 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 2
vs
KEEBLER: 7
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | KEEBLER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 69.1 g | 75 g | |
| Fat | 26.2 g | 12.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 48 MG | 411 MG |