CRISP WAFERS IN MILK CHOCOLATE vs HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 6
vs
HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 64.3 g | 69.7 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | HARVEST APPLE CARAMEL APPLE CHEESECAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 196 MG | 121 MG | |
| Sodium, Na | 54 MG | 273 MG |