CRISP WAFERS IN MILK CHOCOLATE vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 4
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 371 MG |