CRISP WAFERS IN MILK CHOCOLATE vs VISTA
Nutrition comparison per 100 g serving
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VISTA wins in 5 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 4
vs
VISTA: 5
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | VISTA | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | VISTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | VISTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 196 MG | 83 MG | |
| Sodium, Na | 54 MG | 389 MG |