CRISP WAFERS IN MILK CHOCOLATE vs SCHOOL KINE COOKIES
Nutrition comparison per 100 g serving
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SCHOOL KINE COOKIES wins in 4 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 3
vs
SCHOOL KINE COOKIES: 4
(5 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | SCHOOL KINE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | SCHOOL KINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | SCHOOL KINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 286 MG |