CRISP WAFERS IN MILK CHOCOLATE vs DARK CHOCOLATE CHIP PROTEIN COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIP PROTEIN COOKIES wins in 8 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 1
vs
DARK CHOCOLATE CHIP PROTEIN COOKIES: 8
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 64.3 g | 48.5 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | DARK CHOCOLATE CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 196 MG | 818 MG | |
| Sodium, Na | 54 MG | 348 MG |