CRISP WAFERS IN MILK CHOCOLATE vs ROCKY ROAD MARSHMALLOW
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 7 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 7
vs
ROCKY ROAD MARSHMALLOW: 2
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 64.7 g | 67.5 g | |
| Fat | 26.5 g | 17.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 74 MG | 50 MG |