CRISP WAFERS IN MILK CHOCOLATE vs COTTONDALE
Nutrition comparison per 100 g serving
Ad 468x60
CRISP WAFERS IN MILK CHOCOLATE wins in 7 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 7
vs
COTTONDALE: 1
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | COTTONDALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 26.2 g | 28.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | COTTONDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | COTTONDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |