CRISP WAFERS IN MILK CHOCOLATE BARS vs SUGAR GHOSTLY GOODIES COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE BARS wins in 5 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE BARS: 5
vs
SUGAR GHOSTLY GOODIES COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE BARS | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 26.2 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE BARS | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE BARS | SUGAR GHOSTLY GOODIES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 48 MG | 238 MG |