CRISP WAFERS IN MILK CHOCOLATE BARS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 6 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE BARS: 2
vs
ORIGINAL COOKIES: 6
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 26.2 g | 24.2 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 214 MG | 127 MG | |
| Sodium, Na | 48 MG | 303 MG |