CRISP WAFERS IN MILK CHOCOLATE BARS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE BARS: 4
vs
BUTTER COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 26.2 g | 23.5 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 48 MG | 103 MG |