CRISP WAFERS IN MILK CHOCOLATE vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 6
vs
ORGANIC FRUIT TWISTS: 4
(1 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |