CRISP WAFERS IN MILK CHOCOLATE vs LITTLE SECRETS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 5
vs
LITTLE SECRETS: 3
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | LITTLE SECRETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | LITTLE SECRETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | LITTLE SECRETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 25 MG |