CRISP WAFERS IN MILK CHOCOLATE vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 4
vs
CHOCOLATE CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 64.7 g | 70.8 g | |
| Fat | 26.5 g | 20.8 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 74 MG | 396 MG |