CRISP WAFERS IN MILK CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 2
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 26.2 g | 20.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 382 MG |