CRISP WAFERS IN LEMON FLAVORED WHITE CREME vs STUFFED MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN LEMON FLAVORED WHITE CREME wins in 5 out of 11 nutrient categories
CRISP WAFERS IN LEMON FLAVORED WHITE CREME: 5
vs
STUFFED MARSHMALLOWS: 3
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | STUFFED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 64.7 g | 65.5 g | |
| Fat | 26.5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | STUFFED MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | STUFFED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 88 MG | 121 MG |