CRISP WAFERS IN LEMON FLAVORED WHITE CREME vs QUALITY CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
QUALITY CONFECTIONS wins in 6 out of 11 nutrient categories
CRISP WAFERS IN LEMON FLAVORED WHITE CREME: 3
vs
QUALITY CONFECTIONS: 6
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 64.7 g | 55.3 g | |
| Fat | 26.5 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN LEMON FLAVORED WHITE CREME | QUALITY CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 88 MG | 500 MG |