CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 13 out of 19 nutrient categories
CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME: 2
vs
MARINELA: 13
(4 ties)
Overview
| Nutrient | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | MARINELA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 65.6 g | 65 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | MARINELA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 62 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |