CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 12 nutrient categories
CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME: 3
vs
GONZALEZ: 6
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 65.6 g | 70.6 g | |
| Fat | 28.1 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 203 MG | 162 MG | |
| Sodium, Na | 62 MG | 471 MG |