CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME: 4
vs
DUPLEX SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 65.6 g | 68.6 g | |
| Fat | 28.1 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 203 MG | 129 MG | |
| Sodium, Na | 62 MG | 357 MG |