CRISP WAFERS IN DARK CHOCOLATE vs CHEWY CARAMELS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CRISP WAFERS IN DARK CHOCOLATE: 5
vs
CHEWY CARAMELS: 4
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN DARK CHOCOLATE | CHEWY CARAMELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 64.3 g | 73.7 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DARK CHOCOLATE | CHEWY CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN DARK CHOCOLATE | CHEWY CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 250 MG |