CRISP & SWEET GOLDEN DELICIOUS APPLES vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 7 out of 11 nutrient categories
CRISP & SWEET GOLDEN DELICIOUS APPLES: 2
vs
REAL FOODS: 7
(2 ties)
Overview
| Nutrient | CRISP & SWEET GOLDEN DELICIOUS APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 55 cal | 22 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & SWEET GOLDEN DELICIOUS APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 42.5 MG |
Minerals
| Mineral | CRISP & SWEET GOLDEN DELICIOUS APPLES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |