CRISP & SWEET GOLDEN DELICIOUS APPLES vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CRISP & SWEET GOLDEN DELICIOUS APPLES: 4
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | CRISP & SWEET GOLDEN DELICIOUS APPLES | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.7 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & SWEET GOLDEN DELICIOUS APPLES | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP & SWEET GOLDEN DELICIOUS APPLES | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 107 MG | 230 MG | |
| Sodium, Na | 0 MG | 270 MG |