CRISP SPICY & SWEET APPLES vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 4 out of 11 nutrient categories
CRISP SPICY & SWEET APPLES: 2
vs
NAVEL ORANGES: 4
(5 ties)
Overview
| Nutrient | CRISP SPICY & SWEET APPLES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP SPICY & SWEET APPLES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 50.6 MG |
Minerals
| Mineral | CRISP SPICY & SWEET APPLES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |