CRISP RICE TOASTED RICE CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 9
vs
FROSTED SHREDDED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 345 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 87.9 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 15.2 MG | 9.1 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 106 MG | 327 MG | |
| Sodium, Na | 576 MG | 18 MG | |
| Zinc, Zn | 11.4 MG | 6.8 MG |