CRISP RICE TOASTED RICE CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 8 out of 18 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(4 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 379 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 87.9 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 7 UG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 18.6 MG | |
| Potassium, K | 106 MG | 69 MG | |
| Sodium, Na | 576 MG | 397 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |