CRISP RICE TOASTED RICE CEREAL vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 12
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 87.9 g | 74.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 27.3 MG | 2.9 MG | |
| Magnesium, Mg | 24 MG | 91 MG | |
| Phosphorus, P | 121 MG | 171 MG | |
| Potassium, K | 167 MG | 314 MG | |
| Sodium, Na | 545 MG | 486 MG | |
| Zinc, Zn | 11.4 MG | 2.6 MG |