CRISP RICE vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 8 out of 10 nutrient categories
CRISP RICE: 1
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 8
(1 ties)
Overview
| Nutrient | CRISP RICE | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP RICE | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Potassium, K | 143 MG | 293 MG | |
| Sodium, Na | 446 MG | 800 MG |