CRISP RICE vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
CRISP RICE: 3
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | CRISP RICE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 25 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CRISP RICE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,200 MG |