CRISP RICE OVEN TOASTED RICE CEREAL vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CRISP RICE OVEN TOASTED RICE CEREAL wins in 14 out of 21 nutrient categories
CRISP RICE OVEN TOASTED RICE CEREAL: 14
vs
VANILLA BEAN OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | CRISP RICE OVEN TOASTED RICE CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 182 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 87.2 g | 24.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE OVEN TOASTED RICE CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | CRISP RICE OVEN TOASTED RICE CEREAL | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 538 MG | 41 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |