CRISP RICE OVEN TOASTED RICE CEREAL vs FRUIT MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE OVEN TOASTED RICE CEREAL wins in 8 out of 21 nutrient categories
CRISP RICE OVEN TOASTED RICE CEREAL: 8
vs
FRUIT MUNCH SWEETENED RICE CEREAL: 7
(6 ties)
Overview
| Nutrient | CRISP RICE OVEN TOASTED RICE CEREAL | FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 87.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE OVEN TOASTED RICE CEREAL | FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 15.4 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 50 MG |
Minerals
| Mineral | CRISP RICE OVEN TOASTED RICE CEREAL | FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 28.2 MG | 6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 538 MG | 467 MG | |
| Zinc, Zn | 1.5 MG | 5 MG |