CRISP RICE OVEN TOASTED RICE CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 10 out of 14 nutrient categories
CRISP RICE OVEN TOASTED RICE CEREAL: 2
vs
QUICK 5-MINUTE GRITS: 10
(2 ties)
Overview
| Nutrient | CRISP RICE OVEN TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 394 cal | 351 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 87.9 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE OVEN TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRISP RICE OVEN TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 106 MG | 135 MG | |
| Sodium, Na | 545 MG | 0 MG |