CRISP RICE OVEN TOASTED RICE CEREAL vs CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 21 nutrient categories

CRISP RICE OVEN TOASTED RICE CEREAL: 9 vs CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL: 9 (3 ties)

Overview

Nutrient	CRISP RICE OVEN TOASTED RICE CEREAL	CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL	Winner
Calories	394 cal	352 cal
Protein	6.1 g	7.4 g
Carbs	87.9 g	83.3 g
Fat	0 g	1.9 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP RICE OVEN TOASTED RICE CEREAL	CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL	Winner
Folate, total	0 UG	111 UG
Niacin	18.2 MG	9.3 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.5 UG	2.8 UG
Vitamin B-6	1.5 MG	0.9 MG
Vitamin C, total ascorbic acid	45.5 MG	0 MG

Mineral	CRISP RICE OVEN TOASTED RICE CEREAL	CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.1 MG	0 MG
Iron, Fe	32.7 MG	8.3 MG
Magnesium, Mg	24 MG	111 MG
Phosphorus, P	61 MG	185 MG
Potassium, K	106 MG	389 MG
Sodium, Na	545 MG	333 MG
Zinc, Zn	0.9 MG	2.8 MG

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