CRISP RICE CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE CEREAL wins in 13 out of 22 nutrient categories
CRISP RICE CEREAL: 13
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 7
(2 ties)
Overview
| Nutrient | CRISP RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 394 cal | 405 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 87.9 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 18.2 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRISP RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 12.9 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 143 MG | |
| Sodium, Na | 545 MG | 571 MG | |
| Zinc, Zn | 0.9 MG | 3.6 MG |