CRISP RICE CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRISP RICE CEREAL: 9
vs
SPARTAN: 9
(2 ties)
Overview
| Nutrient | CRISP RICE CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 87.8 g | 79.3 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 17.2 MG | |
| Riboflavin | 1.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 5.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 20.7 MG |
Minerals
| Mineral | CRISP RICE CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 30.7 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 98 MG | 345 MG | |
| Potassium, K | 98 MG | 362 MG | |
| Sodium, Na | 585 MG | 414 MG | |
| Zinc, Zn | 18.3 MG | 12.9 MG |